GYMGUYZ personal trainers offer nutrition counselling in Guildford and across the UK. Helping to provide strategies that will encourage clients to make healthy eating a part of their lifestyle.
Our nutrition counselling in Guildford will lead you to a healthy diet, where you need to eat the right amount of calories. If you eat or drink more than your body actually needs, you will put on weight because the energy you are not using is stored as fat. So, if you eat and drink less, you’ll lose weight.
Nutrition Counselling in Guildford
Always aim to eat a good variety of foods to make sure you’re getting a balanced diet and your body is getting all the nutrients it needs.
With our GYMGUYZ Personal Trainers, we offer nutrition counselling in Guildford on how to avoid the following:
Sugar
Added sugar should be avoided as it is fattening and leads to some diseases like obesity, diabetes and cardiovascular disease.
Grains
Such as bread and pasta. Healthier grains like rice and oats are healthy and okay if you don’t need to lose weight.
Seed and vegetable oils
These are processed fats with a high amount of Omega-6 fatty acids. Trans fats are extremely bad for health.
Artificial sweeteners
Despite being calorie-free, studies show an association with obesity and related diseases. If you do use sweeteners, choose Stevia.
‘Diet’ and ‘low-fat’ products
Most of these are not healthy products at all. They are usually highly processed and loaded with sugar or artificial sweeteners.
Highly processed foods
Foods that are highly processed are usually low in nutrients and high in unhealthy and unnatural substances.
So, for a healthier choice, use a small amount of vegetable or olive oil, or reduced-fat spread instead of butter, lard or ghee. When you’re having meat, choose lean cuts and cut off any visible fat. All types of fat are high in energy, so they should only be eaten in small amounts.
You need to drink lots of fluids to stop you becoming dehydrated. The government recommends drinking 6 to 8 glasses every day. This is in addition to the fluid you get from food. However, do remember to drink more fluids during hot weather or while exercising.
GYMGUYZ Mobile Gym in Guildford
With a mobile gym in Guildford, you can gain advice on how to burn calories. Whereby your home workout will keep you active, helping to burn those calories. If you eat a healthy balanced diet with fewer calories and increase your daily activity you will lose that weight.
GYMGUYZ mobile gym in Guildford offers convenient, customised and creative workouts with a personal trainer. Complete with a nutrition counselling program that is designed to ensure clients achieve their fitness goals.
Gym Franchise Opportunities in Guildford
Here at GYMGUYZ Home Personal Training, we are also offering you the chance to join a low-cost gym franchise. If you are interested in running your own mobile gym as a personal trainer, contact us today.
